Weigh In record (no journal entry) for 15 June 2016
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138.1 lb
Lost so far: 5.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1694 kcal
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Fat: 32.04g | Prot: 157.33g | Carb: 189.48g.
Breakfast: Wegmans Tomato Sauce, Wild Alaska Flounder, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Wegmans Tomato Sauce, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Calavo Avocado, Wegmans Tomato Sauce, Nutiva Organic Chia Seed, Wild Alaska Flounder, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Popcorn, Indiana Sea Salt Popcorn, CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun, Wegmans Tomato Sauce, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. more...
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losing 1.4 lb a week
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