Weigh In record (no journal entry) for 15 June 2016
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152.6 lb
Lost so far: 24.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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864 kcal
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Fat: 36.95g | Prot: 104.91g | Carb: 16.23g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Fried Egg, Smithfield Thick Cut Bacon. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Domino Sugar Sugar Packet, Fried Ham (Lean and Fat Eaten), Smithfield Thick Cut Bacon, Publix Onions, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 9.8 lb a week
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Shirley b.'s weight history
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