jotisd's Journal, 04 December 2011

184.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 107.72g | Prot: 68.11g | Carb: 259.17g.   Breakfast: Maple Syrup, Fresh Pork Sausage, Plain Pancakes. Lunch: Nacho Cheese Chips, Concord Grape Jam, Smart White, Extra Crunchy Super Chunk Peanut Butter. Dinner: Chili with Beans (Canned), Cinnamon Roll. Snacks/Other: Peanut M&M's, Movie Theater Butter Popcorn. more...

2153 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...