Weigh In record (no journal entry) for 15 June 2016
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190.0 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1940 kcal
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Fat: 34.15g | Prot: 59.99g | Carb: 308.45g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Sushi, Schweppes Indian Tonic. Dinner: Gekookte Groene Snijboontjes (Vers), Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Fruitsalade, Quaker Havermout Muesli Multifruit, Delhaize Magere Yoghurt, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk, Rode Tafelwijn, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 3.1 lb a week
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