Schwartzcas's Journal, 15 June 2016

140.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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133 kcal

Fat: 3.12g | Prot: 5.25g | Carb: 22.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Clif Bar Energy Bar - Chocolate Chip. more...

1951 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...