Weigh In record (no journal entry) for 04 December 2011
|
131.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
1723 kcal
|
Fat: 45.33g | Prot: 66.49g | Carb: 265.44g.
Breakfast: Soy Milk, Bananas, Wild Boreal Blueberries, Shredded Bite Size Wheats. Lunch: Syrup, Pancakes - Short Stack (2), Home Fries, Sliced Ham (Extra Lean), English Muffin, Poached Egg. Dinner: Multigrain Bread, Roasted Red Pepper and Tomato Soup, Sugar Snap Peas. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
|
|
1640 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|