Weigh In record (no journal entry) for 15 June 2016
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203.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2610 kcal
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Fat: 84.27g | Prot: 214.26g | Carb: 240.61g.
Breakfast: Bakalland Mieszanka Orzechów, Biedronka Twaróg Klinek Chudy. Lunch: Banan, Tesco Błonnik Naturalny, Nestlé Płatki Fitness, Mleko z 2% Tłuszczu, KFD Premium WPC 80 Instant. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Sonko Ryż Basmati. Snacks/Other: Grillowana Pierś z Kurczaka, Kinder Kinder Chocolate, Biedronka Twaróg Klinek Chudy, Biedronka Chleb Żytni Pełnoziarnisty ze Słonecznikiem, Gruszki. more...
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gaining 2.6 lb a week
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