Weigh In record (no journal entry) for 15 June 2016
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224.2 lb
Lost so far: 29.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2535 kcal
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Fat: 63.78g | Prot: 142.98g | Carb: 272.30g.
Breakfast: Rio D'oro Ananassaft, Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Whey Protein, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%. Dinner: Aldi Salzstangen, Kasländer Leicht & Aromatisch, Becel Vital, Harry Roggenmischbrot, Erdbeeren, Roter Tafelwein, Olivenöl, Aldi Schinken Schnitzel, Salzkartoffeln, Spargel. Snacks/Other: Aldi Milch 1,5%, Snickers Riegel. more...
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4485 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Conditioning exercise (health club) - 2 hours and 50 minutes, Driving - 30 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 12.3 lb a week
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