Slimmer jim's Journal, 15 June 2016

255.7 lb Lost so far: 35.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 101.56g | Prot: 127.00g | Carb: 298.78g.   Breakfast: Coffee, Weetabix, Semi-Skimmed Milk. Lunch: Bramwells Tomato Ketchup, Poached Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Thick). Dinner: Morrisons M Savers Marrows Peas, Morrisons M Savers Potatoes (Tinned), Iceland Freshly Frozen Very Fine Whole Green Beans, Morrisons Broad Beans, Sainsbury's Carrots, Young's Pacific Pink Salmon Fillets. Snacks/Other: Sainsbury's Classic Steak & Kidney Shortcrust Pastry Pie, Tesco Breaded Chicken Nuggets, L.A. Diner Cheese & Onion Ridge Cut Crisps, Morrisons Cheese & Chutney Sandwich on Dark Wholemeal, Morrisons Ham & Coleslaw Sandwich on Malted Bread, Morrisons The Best Crayfish Rocket & Lemon Mayonnaise on Soft Oatmeal, Coffee. more...

3013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...