Weigh In record (no journal entry) for 15 June 2016
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192.0 lb
Lost so far: 68.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1003 kcal
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Fat: 31.31g | Prot: 64.23g | Carb: 107.17g.
Lunch: Sea Gold Party Garnelen, Popp Tomate-Mozzarella-Salat, Wasa Roggen Dünn. Dinner: Biotrend Bio Sommergemüse, Rama Margarine, Lidl Alaska Seelachsfilet Paniert, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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3087 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Cooking - 1 hour, Standing - 2 hours. more...
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losing 17.0 lb a week
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