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Водичка и жир уходите!
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112.0 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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280 kcal
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Fat: 1.35g | Prot: 15.35g | Carb: 56.63g.
Breakfast: Нектарины, Чай. Lunch: Чай, Укроп, Огурец (с Кожурой), Био Баланс Кефир Обезжиренный. Snacks/Other: Кофе (из Молотых Зерен), Зеленое Яблоко, Кофе. more...
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losing 13.9 lb a week
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