80sFinest's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

197.0 lb Lost so far: 28.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1518 kcal

Fat: 50.09g | Prot: 112.23g | Carb: 149.06g. Breakfast: Chocolate Deluxe. Dinner: Spaghetti Pasta, Smoked Turkey Sausage, LEAN GRD TKY, Tomato Sauce (Canned). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

3134 kcal

Activities & Exercise: Housework - 7 hours, Resting - 6 hours, Sleeping - 11 hours. more...

gaining 3.5 lb a week

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80sFinest's Journal, 04 December 2011

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