Weigh In record (no journal entry) for 15 June 2016
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132.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1694 kcal
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Fat: 42.62g | Prot: 76.43g | Carb: 258.92g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Watermeloen, Kaas, Volkoren Brood, Appels. Dinner: Gebakken Aardappelen, Tomaten, Kipfilet, Sla. Snacks/Other: Suikerboon, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Monarc Schoolkoeken. more...
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losing 6.2 lb a week
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Dana@'s weight history
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