Weigh In record (no journal entry) for 15 June 2016
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183.2 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2631 kcal
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Fat: 49.55g | Prot: 193.16g | Carb: 342.44g.
Breakfast: LD Market Bresaola, Now Foods Ultra Omega 3, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Mandorle, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Mandorle, Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Bonduelle Iceberg. Snacks/Other: Mandorle, Noci, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Yamamoto Iso-Fuji Caribbean Dream, Bondis Farro Italiano, Patata Bollita, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Carne di Petto di Tacchino. more...
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gaining 3.1 lb a week
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