Weigh In record (no journal entry) for 14 June 2016
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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836 kcal
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Fat: 46.23g | Prot: 77.34g | Carb: 31.15g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Bacon. Lunch: Sargento Colby Jack Cheese Sticks, Simply Bar Protein Bar. Dinner: Shrimp Scampi, Lettuce Salad with Assorted Vegetables, Chop't Avocado. more...
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losing 0.9 lb a week
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