Weigh In record (no journal entry) for 15 June 2016
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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986 kcal
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Fat: 31.38g | Prot: 62.43g | Carb: 107.61g.
Breakfast: Country Life Bakery Gluten Free White Bread, Coles Lite Milk, Coffee (Brewed From Grounds), Poached Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Riviana Always Fresh Asparagus Spring Water - Tender 340G Net, Primo Roast Beef 97% Fat Free. Dinner: Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Broccoli, Coles Hoki Fillets. Snacks/Other: Coles Lite Milk, Coffee (Brewed From Grounds), Woolworths Dried Apricots, Perfect Italiano Ricotta Original, Coles Simply Gluten Free Four Seed Bread. more...
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2432 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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