Weigh In record (no journal entry) for 04 December 2011
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187.0 lb
Lost so far: 8.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2045 kcal
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Fat: 73.67g | Prot: 139.27g | Carb: 247.34g.
Breakfast: Pork Sausage Patties, Sandwich Thins, Sliced Havarti Cheese, Egg. Lunch: Spaghetti & Meatballs. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Atlantic Salmon (Farmed) . Snacks/Other: Nonfat Tart Frozen Yogurt, Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Builder's Bar - Chocolate Mint. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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