Weigh In record (no journal entry) for 04 December 2011
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201.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1124 kcal
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Fat: 62.23g | Prot: 58.41g | Carb: 87.07g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Biscuit, Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. more...
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gaining 9.8 lb a week
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