Weigh In record (no journal entry) for 14 June 2016
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141.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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988 kcal
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Fat: 28.22g | Prot: 48.91g | Carb: 147.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Clif Bar Energy Bar - Chocolate Chip. Lunch: Kraft Cool Whip Extra Creamy, Pineapple, Strawberries, Tomatoes, Kraft Light Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Cherry Tomatoes, Cucumber (Peeled), Lettuce, Newman's Own Light Balsamic Vinaigrette, Wal-Mart Boneless Skinless Chicken Breast, Green Olives. Snacks/Other: Angel Food Cake, Laughing Cow Light Creamy Swiss Cheese Wedges, Ikea Rye Crispbread. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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