Weigh In record (no journal entry) for 14 June 2016
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154.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2016:
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865 kcal
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Fat: 49.99g | Prot: 53.56g | Carb: 17.15g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Summer Sausage Sticks and Mont & Colby cheese sticks, Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, Blue Diamond Almonds Jalapeno Smokehouse. Dinner: Turkey Breast Meat, Market Pantry Deli Swiss Cheese Slices, Bob Evans Tomato Slices, America's Choice Bacon Thick Sliced, Garden Cuts Green Leaf Lettuce. Snacks/Other: Barefoot Pinot Grigio, Water, Summer Sausage Sticks and Mont & Colby cheese sticks, Boiled Egg. more...
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1918 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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