Weigh In record (no journal entry) for 04 December 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1476 kcal
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Fat: 40.28g | Prot: 46.69g | Carb: 234.35g.
Breakfast: marie gold, potato, whole wheat bread, tea with milk. Lunch: rice noodles. Dinner: pea, lentil, rice. more...
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2942 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 4 hours, Exercise machine (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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