Weigh In record (no journal entry) for 14 June 2016
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1221 kcal
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Fat: 50.40g | Prot: 106.35g | Carb: 84.49g.
Breakfast: Dulano Truthanbrust, Exquisa Frischkäse 0,2%, Landliebe Milch Schoko, Frankenstolz Roggen Mischbrot. Lunch: Senf, Bratwurst, Dulano Truthanbrust, Exquisa Frischkäse 0,2%, Frankenstolz Roggen Mischbrot. Dinner: Wiesenhof Hänchenbrustfilet, Lindenhof Gouda, Schafskäse. more...
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2999 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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