|
< bf
|
106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
1088 kcal
|
Fat: 33.57g | Prot: 43.20g | Carb: 151.20g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Plain Pancakes. Lunch: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Pumpkin Mini Muffins, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . Dinner: Baked Potato (Peel Eaten), Spicy Jalapeno Chicken Sausage. Snacks/Other: Chocolate Chip Soft Cookies, Pumpkin Cream Cheese Loaf Cake, Fat Free Potato Crisps. more...
|
|
1176 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|