Weigh In record (no journal entry) for 02 December 2011
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2658 kcal
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Fat: 97.20g | Prot: 109.07g | Carb: 293.96g.
Breakfast: Light or Lite Cream Cheese, Orange Juice, Baked Apple Bagel, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Beef and Pork Meatballs, Barbecue Potato Chips (Package), Cafe Steamers Grilled Chicken Marinara, Diet Dr. Pepper (20 oz). Dinner: Cooked Potato with Cheese, Chardonnay, Lasagna with Meat. Snacks/Other: Tuna Macaroni Salad, Lit'l Smokies Smoked Sausage, Baked Hickory Honey Barbeque Potato Chips. more...
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2273 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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RLM0522's weight history
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