RLM0522's Journal, 14 November 2011

190.3 lb Lost so far: 4.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 46.88g | Prot: 84.18g | Carb: 312.76g.   Breakfast: Milk (Nonfat), TLC Chewy Granola Bars - Trail Mix, Coffee (Brewed From Grounds, Decaffeinated) , GOLEAN Crunchy! Bars - Chocolate Caramel. Lunch: Baked BBQ Chips, Diet Dr. Pepper (20 oz), Cafe Steamers Chicken Margherita. Dinner: Bean and Cheese Burrito. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Fruit Crisp - Apple Cinnamon. more...

2112 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...