RLM0522's Journal, 13 November 2011

Nov 13 Saturated Fat - 21.43

191.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 69.37g | Prot: 51.11g | Carb: 299.34g.   Breakfast: Milk (Nonfat), Coffee, Two Scoops Raisin Bran Crunch Cereal. Dinner: French Fries, Coleslaw, Hamburger, Ice Tea. Snacks/Other: Chocolate Frosty (Small), Butter Light Popcorn, Apples. more...

2126 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...