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Nov 12 Saturated Fats - 29.5
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2409 kcal
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Fat: 100.50g | Prot: 67.47g | Carb: 320.29g.
Breakfast: Cherry Coke, Coffee (Brewed From Grounds, Decaffeinated) , Pancake Syrup (Reduced Calorie), Nutri-Grain Whole Wheat Waffles. Lunch: Butter Cups, Dinner Rolls, Ice Tea, Cranberry Pecan Chicken Salad (Savor Size). Dinner: Simply Sea Salt Potato Chips, Fat Free Honey Mustard Sauce, 6" Black Forest Ham. Snacks/Other: Tin Roof Sundae Premium Ice Cream. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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