RLM0522's Journal, 11 November 2011

Nov 11
Saturated Fats - 28.1

191.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 89.53g | Prot: 90.49g | Carb: 279.53g.   Breakfast: Chewy Granola Bars - Chocolate Chunk, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Diet Dr. Pepper (20 oz), Baked Potato Crisps - Sour Cream & Onion, Cafe Steamers Grilled Chicken Marinara. Dinner: Provolone Cheese, Diet Coke (20 oz Bottle), Simply Sea Salt Potato Chips, 6" Meatball Marinara. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Snickers Bar (Fun Size), Pretzels, Apples. more...

2272 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...