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saturated Fat
Nov 10 -- 20.18
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1735 kcal
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Fat: 59.34g | Prot: 76.49g | Carb: 236.16g.
Breakfast: Chewy Granola Bars - Chocolate Chunk, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Cafe Steamers Chicken Margherita, Diet Dr. Pepper (20 oz), Baked Potato Crisps - Sour Cream & Onion. Dinner: Flame Grilled Chicken Breast, Skinless, Glazed Carrots, Mixed Salad Greens, Sweet and Sour Salad Dressing, Butter, Dinner Rolls, Mashed Potatoes (Whole Milk Added). Snacks/Other: Butter Light Popcorn, Tin Roof Sundae Premium Ice Cream. more...
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2313 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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