RLM0522's Journal, 09 November 2011

Saturated Fat
-Nov 8 25.32
-Nov 9 31.67

195.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 87.69g | Prot: 85.18g | Carb: 281.47g.   Breakfast: Pepsi, Lorna Doone Shortbread Cookies. Lunch: Fat Free Honey Mustard Sauce, Provolone Cheese, Crunchy Cheetos (2 oz), 6" Oven Roasted Chicken Breast. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Tin Roof Sundae Premium Ice Cream, Plain Cream Cheese, Sesame Bagel, French Vanilla Cappuccino Coffee. more...

2313 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...