Garhino's Journal, 04 December 2011

172.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 33.05g | Prot: 26.48g | Carb: 126.16g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Coffee. Lunch: Waffle Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: York Peppermint Pattie (Mini Size), Riesen Chewy Chocolate Caramels. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...