Weigh In record (no journal entry) for 14 June 2016
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222.4 lb
Lost so far: 31.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2595 kcal
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Fat: 66.16g | Prot: 87.29g | Carb: 334.72g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Rapunzel Kokosöl Nativ, Elstar, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Harry Das Volle Korn Katen. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Ei, Karotten, Hirse. Dinner: Aprikosen, Gut Ponholz Rindswurst, Aldi Salzstangen, Harry Das Volle Korn Katen, Kasländer Leicht & Aromatisch, Aldi Deutsches Corned Beef, Becel Vital, Karotten, Oettinger Export, Spreewaldhof Saure Gurken. more...
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3240 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Singing - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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