ajose329's Journal, 04 December 2011

231.0 lb Lost so far: 43.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 42.47g | Prot: 56.29g | Carb: 136.58g.   Breakfast: coffeemate vanilla, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White. Lunch: Spicy Chicken, Meatless Fried Rice. Dinner: Chicken Noodle Soup. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...