Weigh In record (no journal entry) for 04 December 2011
|
151.4 lb
Lost so far: 33.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
170 kcal
|
Fat: 7.00g | Prot: 20.00g | Carb: 7.00g.
Breakfast: Vanilla Creme Protein Nutrition Shake. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ESLight's weight history
|