Weigh In record (no journal entry) for 14 June 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1681 kcal
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Fat: 51.45g | Prot: 64.62g | Carb: 249.93g.
Breakfast: Zimt, Süßkirschen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pfirsiche, Exquisa Quarkcreme Natur 0,2%, Peak Delicious Whey Protein Vanilla Ice Cream, Kellogg's Chocos, Crownfield Bran Flakes, Kaffee mit Milch, Ja! Milch 1,5% Fett, Beavita Slim Müsli, DM Bio Dinkel Flocken Großblatt, Bio King Knusper-Crunchy PLUS(Bio King), DM Bio Leinsamen Geschrotet. Lunch: Birnen. Dinner: Pulled Pork, Gemischter Salat mit Dressing, Waldmeister-Limonade, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Haribo Cherry Babies, Red Band Saure Zungen, Amaretto-Orange. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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