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Still lost a pound. Given the challenges this week, that's amazing.
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267.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2010:
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1760 kcal
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Fat: 77.21g | Prot: 119.20g | Carb: 163.41g.
Breakfast: blueberries, kashi high protein, yogurt. Lunch: apple, italian sausage , alfredo sauce, whole wheat spaghetti, portobello mushrooms. Dinner: Sargento Classic Cheese Mexican, salsa, ground pork, Mission carb balance tortilla. Snacks/Other: cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso. more...
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3586 kcal
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Activities & Exercise:
Standing - 30 minutes, Cooking - 20 minutes, Sitting - 7 hours, Desk Work - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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