vini3584's Journal, 04 December 2011

vini3584's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2011

119.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1120 kcal

Fat: 48.98g | Prot: 52.98g | Carb: 165.36g. Breakfast: Dosa, Panera Bread Beverages. Lunch: Cucumber Raitha, Mutton Biriyani. Dinner: Protein Smoothie. Snacks/Other: Tea with Milk and Sugar, panera bread coffee. more...

1593 kcal

Activities & Exercise: Standing - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vini3584's weight history

view complete history

vini3584's Journal, 04 December 2011

Submit a Comment

Other Related Links

Members

vini3584's weight history