Weigh In record (no journal entry) for 03 December 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2685 kcal
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Fat: 72.68g | Prot: 95.78g | Carb: 367.68g.
Breakfast: arnolds sandwich thin, america's choice egg substitute, kraft 2% american, coffee, skim milk, sugar. Lunch: arnolds sandwich thin, goat cheese crumbled, peach mango salsa, kidney beans goya, stir fry vegetables, teriyaki marinade light, swanson vegetable broth. Dinner: costco chocolate chip cookie, brownie, m&ms, cabernet, andes mints, balsamic vinaigrette, grilled vegetables, tossed salad, red bliss potatoes, primavera sauce, whole wheat penne pasta. Snacks/Other: dry roasted almonds, banana. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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