Weigh In record (no journal entry) for 04 December 2011
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143.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1287 kcal
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Fat: 83.18g | Prot: 81.65g | Carb: 61.66g.
Breakfast: Cheddar Cheese, Egg Omelet. Lunch: Part Skim Mozzarella Cheese, Smooth Peanut Butter (with Salt), Celery. Dinner: Cheddar or Colby Cheese (Lowfat), Tomatoes, Cos or Romaine Lettuce, Ground Beef. Snacks/Other: Licorice, Honeycrisp Apples. more...
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gaining 8.4 lb a week
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