Weigh In record (no journal entry) for 14 June 2016
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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3091 kcal
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Fat: 50.13g | Prot: 194.64g | Carb: 443.58g.
Breakfast: di Leo Biscotti Fiorbì Kamut, Mulino Bianco Pan Bauletto Integrale, Le Naturelle Albume d'uovo, Now Foods Ultra Omega 3. Lunch: Sgambaro Pasta Kamut, Cavolo Cappuccio, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabelle Inran Zucchine Crude INRAN, Halibut, Molino Belotti Pasta Riccioli. Snacks/Other: Mandorle, Mutti Passata di Pomodoro, Yamamoto Iso-Fuji Caribbean Dream, Sunny Nature Gallette di Farro da Agricoltura Biologica, Fiorentini Bio Gallette Quinoa, Misura Crackers Integrali Fibrextra, Delizie del Sole Riso Venere Integrale, Carne di Petto di Tacchino, Noci, Bresaola. more...
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gaining 3.1 lb a week
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