Weigh In record (no journal entry) for 13 June 2016
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177.0 lb
Lost so far: 55.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1626 kcal
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Fat: 85.80g | Prot: 63.34g | Carb: 156.12g.
Breakfast: Tang (Dry Concentrate), Prairie Farms Dairy 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Gulden's Spicy Brown Mustard, Frankfurter or Hot Dog, Ketchup, French's Classic Yellow Mustard, Bunny Bread Wheat Sandwich Bread, Reese's Milk Chocolate Peanut Butter Cups. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salt, Soy Sauce, Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Grilled Chicken. more...
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gaining 0.3 lb a week
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