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25.3%
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111.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1000 kcal
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Fat: 33.23g | Prot: 68.30g | Carb: 111.23g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Brown 'n Serve Turkey Sausage Patties. Lunch: Cranberry Celebration, Premium Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Turkey Burger, Broccoli Flower Clusters, Sweet Potato. Snacks/Other: Skinny Peppermint Mocha (Grande), Tortilla Corn Chips. more...
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steady weight
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