Weigh In record (no journal entry) for 13 June 2016
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1593 kcal
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Fat: 113.49g | Prot: 104.44g | Carb: 33.31g.
Breakfast: Calabresa, Mel, Dr. Oetker Coco Ralado sem Açúcar. Lunch: Subway Tomate, Couve Refogada, Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Peito de Frango, Banana Nanica. Dinner: Cebolas. more...
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losing 0.8 lb a week
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