Weigh In record (no journal entry) for 13 June 2016
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1569 kcal
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Fat: 60.05g | Prot: 81.18g | Carb: 197.28g.
Lunch: Black Olives, Stop & Shop Baby Carrots, Village Hearth Light Italian Buns, Ralphs Pepperjack Cheese, Mushrooms, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jennie-O Ground Turkey 93/7, Red Onions. Dinner: Margherita Hard Salami, Jimmy Dean Turkey Sausage Crumbles, Food Club Sliced Black Olives, Lettuce, Betty Crocker Pizza Crust Mix, Onions, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Apple Juice, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 7.0 lb a week
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