Weigh In record (no journal entry) for 03 August 2011
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2248 kcal
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Fat: 68.60g | Prot: 75.50g | Carb: 260.81g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Orange Juice with Calcium (Medium Pulp). Lunch: Classic Potato Chips, Fuji Apples, Turkey Sandwich. Dinner: BBQ Chicken Breast, Hamburger with Tomato and/or Catsup on Bun, Simply Inspired Thin Crust Hawaiian Style Pizza. Snacks/Other: Vodka (90 Proof), Corona Extra. more...
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gaining 7.0 lb a week
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