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yippee
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295.6 lb
Lost so far: 40.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2591 kcal
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Fat: 118.13g | Prot: 117.63g | Carb: 258.26g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: Jams and Preserves, White Thick Sliced Bread, Butter (Salted). Dinner: milk, large egg , heinz beans, farmfood waffles. Snacks/Other: orkney, Strawberry Flavoured Fresh Milk. more...
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3520 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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