RacingJehu's Journal, 13 June 2016

281.6 lb Lost so far: 5.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 121.65g | Prot: 187.22g | Carb: 180.40g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Granulated Sugar, Coffee (Brewed From Grounds), Atkins Mocha Latte Shake. Lunch: Pepsi Diet Mountain Dew, Chicken Wing (Skin Eaten). Dinner: Drunken Shrimp. Snacks/Other: Redd's Apple Ale, Anheuser-Busch Bud Light Platinum, A Heap of Popcorn Popcorn, Smarties Assorted Flavors Candy Rolls. more...

3675 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...