PamH525's Journal, 13 June 2016

213.5 lb Lost so far: 6.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 138.27g | Prot: 92.77g | Carb: 35.98g.   Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Mission Avocado, Garlic, Basil, Balsamic Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Steak. Dinner: Steak, Cooked Mushrooms (Fat Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Peach, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...

2652 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...