Weigh In record (no journal entry) for 13 June 2016
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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624 kcal
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Fat: 10.70g | Prot: 28.26g | Carb: 105.38g.
Breakfast: Frankenstolz Roggen Mischbrot, Kamps Käsebrötchen Überbacken, Landliebe Milch Schoko, Exquisa Frischkäse 0,2%, Dulano Truthanbrust. Snacks/Other: Fanta Lemon. more...
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losing 3.9 lb a week
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