Ramona0's Journal, 13 June 2016

291.8 lb Lost so far: 38.2 lb.    Still to go: 121.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 53.87g | Prot: 101.62g | Carb: 219.06g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Olive Garden Italian Salad Dressing, Onions, Cucumber (with Peel), Tomatoes, Honeydew Melons, Cantaloupe Melons, Bell Peppers, Cooked Green String Beans (from Fresh), Yellow Summer Squash. Dinner: Dreyer's Slow Churned No Sugar Added Triple Chocolate Ice Cream, Southern Tsunami Sushi Bar Edamame Soybeans, Baked or Broiled Salmon. Snacks/Other: Coca-Cola Coke Zero, Snyder's of Hanover Homestyle Pretzels, Laughing Cow Mini Babybel Original Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3850 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...